Super Yoke

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This is exercise for the time. Apparatus in the form of yoke – two levers with cargo that are height adjustable, mounted on the crossbar. Crossbar with the levers is placed on the shoulders of an athlete. The apparatus should be in advance fit under the height of the athlete. After starting signal the athlete carries the weight as quickly as possible to the finish line. Stopovers are allowed.

Weight – up to 360 kg.

Distance – up to 30 m.

Time limit – 90 seconds.